ATHLETE TRAINING.
IMPROVE, POWER, SPEED, STRENGTH, ENDURANCE WITH 1 TO 1 / GROUP COACHING.
DO YOU WANT TO WORK 1 TO 1 OR IN A GROUP WITH A COACH WHO HAS TRAINED HUNDREDS OF ATHLETES ACROSS A NUMBER OF DIFFERENT SPORTS?
Who trained Jordan Pickford for the premier league and in the build up to the world cup? Who trains fighters Calum French, Josh Kelly, Hardwick brothers, Kieran Macdonald and Jamie Bates? Who trains footballers Dan Neil, Jack Diamond, Anthony Patterson, Elliot Embleton, Danny Graham and Gary Madine? Who is consistently learning, developing his own knowledge and puts his heart into making athletes better?
Mentoring with world class coaches such as Phil Daru, Joe Defranco and Charles Polquin, Andy is using and develops his own protocols and training systems that has been applied to world class athletes.
Every athlete is different so why train the same? We will break down the demands of the sport and areas that need improvement. The sessions are designed to get the best possible results whether that’s for a fight camp, pre-season or the build up to an event. We are not about copying an exercise that looks cool and getting a video for social media. Everything we do in the gym needs to have the carry over into the sport.
WORKING WITH UNIT 29
Fight camp
You will follow our condensed training model that is going to help prepare you for your bout.
Out of fight camp
Working to develop a solid foundation ready for the demands of fight camp.
Pre-season
The best time to build. Giving the short period of time, a condensed training model will be followed. Working on specific areas that need improvements.
In-season
Train at unit 29 during the season. With our knowledge and understanding of athletes we know the demands of the season. Our sessions will help aid performance. We can help promote recovery, and follow certain programmes that will have you raring to go come game day.
ATHLETES WHO HAVE ALL TRAINED @ UNIT 29
